Body Dysmorphic Disorder

What is body dysmorphic disorder?

Body dysmorphic disorder is characterized by worrying excessively about a perceived flaw or defect in appearance. These flaws are typically not noticeable by others, and are completely disproportionate to the distress the person experiences. 

How to identify body dysmorphic disorder?

• Strong belief that there is something wrong in one’s appearance

• Constant worry about being judged for this defect

• Repeatedly checking the mirror

• Spending most of the day trying to fix or hide this flaw

• Frequently comparing appearance or seeking reassurance from others

• Avoiding social situations to avoid being noticed and judged

What causes body dysmorphic disorder?

An imbalance in brain chemicals such as serotonin is closely associated with body dysmorphic disorder. The way popular media portrays beauty can also significantly impact how a person sees themselves. 

When to seek help?

While it’s common to be dissatisfied with certain aspects of our appearance, the preoccupation that comes with body dysmorphic disorder consumes anywhere between 3 – 8 hours per day. It interferes with a person’s ability to engage with other aspects of life. People may seek out multiple plastic surgeries to fix this so-called ‘flaw’ and still not feel better. Body dysmorphic disorder does not get better on its own or by changing one’s appearance – it’s important to seek treatment from a mental health professional. 

What is the treatment for body dysmorphic disorder?

The treatment of body dysmorphic disorder requires medicines to control the negative thoughts and actions associated with the condition. Cognitive behavioural therapy works towards developing a healthier self-image and controlling unhelpful behaviours. Insight oriented therapy may also be used to address underlying feelings of inadequacy.