Social Anxiety Disorder

What is social anxiety disorder?

Social anxiety disorder is a characterized by a fear of social situations. These situations may include public speaking, going for an interview or meeting people at a gathering. The fear is not of the situation itself, but rather of being judged or feeling embarrassed in front of other people. 

How to identify social anxiety disorder?

• Excessive anxiety about social situations

• Feeling very self-conscious in social situations

• Fearing that others can recognize that one is anxious

• Worry about behaving in a way that is embarrassing or humiliating

• Nervousness about tasks such eating or drinking in front other others

• Going to great lengths to avoid social situations that cause anxiety

• Panic-like symptoms (such as palpitations, sweating, trembling) when faced with the situation

What causes social anxiety disorder?

An imbalance in the level of chemicals such as serotonin, dopamine and glutamate have been associated with social anxiety. Negative social experience also play a major role. 

When to seek help?

Social anxiety disorder is not the same as being shy. While many of us may feel nervous talking to strangers or in front of a large gathering, social anxiety disorder is diagnosed when this anxiety interferes with our day to day life. People with social anxiety disorder may struggle in their academic and professional life when it comes to presentations, meetings or interviews. Similarly, a person’s social life may also get effected if they avoid social gatherings or talking to new people. 

What is the treatment for social anxiety disorder? 

Cognitive behavioural therapy is the most effective form of psychotherapy for social anxiety disorder. Gradual exposure and rehearsals are used to help patients cope with social situations. At the same time, patients learn to correct negative thought patterns to build their confidence. Virtual simulation therapy has shown promising results.  Anti-anxiety medicines may also be prescribed.