Binge Eating Disorder

What is binge eating disorder?

Binge eating disorder I characterized by recurrent episodes of uncontrollable overeating, often accompanied by feelings of guilt, shame, and loss of control.

How to identify binge eating disorder? 

• Recurrent episodes of binge eating (excessive eating in 2 hours).

• Sense of loss of control during these periods.

• Eating much faster than normal to the point of discomfort. 

• Feelings of guilt, shame, and distress are common after a binge, leading to a cycle of negative emotions.

Why does binge eating disorder occur?

Binge eating disorder occurs when one eats excessively within a span of 2 hours followed by feeling of guilt and shame. There can be multiple causes for binge eating disorder some of which include low self-esteem, body dissatisfaction, and emotional distress. Genetic predisposition to binge eating disorder, and certain imbalances in brain chemicals can play a role. Attitudes towards food, stigma around gaining weight, and societal pressures can contribute to the development of binge eating disorder.

When to seek help?

While binge is a term which is used loosely in multiple contexts, binge eating is considered a concern when it starts impacting our personal and professional or academic performance along with causing harmful effects to our physical health. 

What is the treatment of binge-eating disorde?

Treatment includes a combination of psychotherapy focusing on interpersonal relationships, cognitive behavioural therapy. Reestablishing mindful eating patterns with the guidance of a nutritionist. Medications are usually considered to help with any underlying mental health concerns or any co-occurring mental health conditions.